In these challenging times, where we are all being asked to dig deep for inner strength and understanding, we can look to nature's steadfast evergreens for a sense of endurance. Our late autumn landscape, a warming palette of olive, aubergine, claret and saffron evergreens, can provide opportunity in our daily routine to pause, re-centre and balance. It is in the peace and awe that nature inspires, that we can reacquaint ourselves with the healing balm of breath.